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If you know much about biology, odds are you’ve heard of rapid eye movement (REM) sleep. It’s one of our sleep cycles that’s most known for producing vivid and, oftentimes, outlandish dreams that leave us thoroughly entertained by the time we wake up. Even though the dream-making is certainly an interesting component of this sleep…

Have you ever wondered why you feel so sleepy after eating a big turkey dinner or after finishing a warm cup of milk and tea. It’s not only because your stomach is full and tired from digesting. It’s also because these foods and drinks contain certain properties that promote sleep. We all know that our…

Although scientists still have many unanswered questions about sleep, at the very least, we know that it’s necessary for life. Like a battery, our bodies only have so much energy to spend before we get tired. Sleep allows our brains and our bodies to recharge, so we can carry on with our day-to-day lives. This…

  2021 was a difficult year for most, if not all, of the world. We lived through another year of the pandemic, we survived natural disasters, and we fought through political mayhem.   But if this past year has taught us anything at all, it’s that we can do hard things.   After this past…

  There’s a common misconception that you don’t need to clean your mattress as long as you clean your bedsheets regularly. But this can’t be farther from the truth.   Although your sheets catch a lot of our dandruff and sweat from your nights sleep, plenty makes its way to the mattress itself. This isn’t…

Sleep is something we crave when we’re tired, something we resist when we’re having fun, and something we lose when we’re stressed.   Regardless of if we want it or not, we all know that sleep is something we need.   But why do we need it? Why couldn’t we just stay awake forever?  …

Buying a mattress can sometimes feel overwhelming. With so many choices, it's hard to know what to choose.   That's when latex comes to the rescue.   No matter what kind of sleeper you are, you're bound to find a latex mattress that will give you a high-quality of sleep.   Here are just some…

Sleep is such a simple thing. But it doesn’t come easy for some people.   And by some people, I mean a lot of people.   In fact, 40% of Canadians live with sleep disorders.   Since sleep affects so many facets of our lives, including our relationships, health, and happiness, we’re all searching for…

With 40% of the Canadian population living with sleep disorders, there’s no wonder why so many companies and manufacturers are seeking new and creative ways to help us fall asleep.   A few years ago, versions of the weighted blanket hit the market by storm, claiming that they help manage anxiety and insomnia.   As…

In today’s day and age, it seems as though there’s a pill for every problem, including insomnia.   Although taking sleeping pills is a great option for those dealing with chronic insomnia and sleep related issues, finding natural remedies is often the first step to relief for many people.   The reason why this is…

Many people are familiar with three types of mattresses: innerspring, latex, and memory foam. But these certainly aren’t your only options when it comes to buying a mattress.   If you have a specialty sized bed or you want more customizable options, oftentimes these three common mattresses won’t cut it. That’s where standard foam mattresses…