With 40% of the Canadian population living with sleep disorders, there’s no wonder why so many companies and manufacturers are seeking new and creative ways to help us fall asleep. A few years ago, versions of the weighted blanket hit the market by storm, claiming that they help manage anxiety and insomnia. As…
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In today’s day and age, it seems as though there’s a pill for every problem, including insomnia. Although taking sleeping pills is a great option for those dealing with chronic insomnia and sleep related issues, finding natural remedies is often the first step to relief for many people. The reason why this is…
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Oftentimes, mattress shopping can be overwhelming because of the sheer number of mattresses on the market. It’s hard to know which one is best for you in terms of your sleep type, the mattress quality, and your price point. One of the biggest points of confusion for many consumers is the difference between pillow…
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Shopping for a new mattress can sometimes feel daunting—there are so many different kinds, it’s hard to know which one is best for you. While the industry is switching gears towards more innovative mattresses, like organic latex and polyurethane foam, many consumers choose to go for the classic pillow top beds. What Is…
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For some, getting out of bed is the hardest part of the day. When your alarm clock goes off, it can sometimes take everything in you to wake up and get your day going. So, for some, the thought of getting out of bed possibly hours before your normal time may seem ridiculous. But…
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When you hear the word “waterbed,” odds are fond memories of your childhood or hippy days resurge in your mind. The nostalgia is almost palpable. Nowadays, we don’t see them anymore. In fact, most waterbed manufacturers have gone out of business. But how did a $2 billion industry go out of style so quickly…
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Many people are familiar with three types of mattresses: innerspring, latex, and memory foam. But these certainly aren’t your only options when it comes to buying a mattress. If you have a specialty sized bed or you want more customizable options, oftentimes these three common mattresses won’t cut it. That’s where standard foam mattresses…
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Buying a mattress is a lot like choosing a paint colour. When you’re in the hardware store, it’s hard to know what the colour on the little paint chip will look like on your walls until it’s on them. With a mattress, it’s hard to know if you’ll enjoy the bed after testing it for…
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Changing your mattress is something we often forget about or put off for another day. But, there are reasons why experts say we need to change our beds every 8-10 years. The Innersprings Wear and Tear Coil spring mattresses have springs throughout the interior of the mattress that work to support your body by distributing…
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We’ve always been told to get a full 8-hours of sleep around the same time every night. But why? The reason behind this is our circadian rhythm — which happens to be very important for our health. What is our circadian rhythm? Our circadian rhythm is a natural 24-hour clock in our brain…
Read MoreEveryone’s familiar with down duvets – they’re fluffy, warm comforters. There’s seemingly nothing better than jumping into bed to snuggle into it! But maybe there is something better. Wool duvets have hit the industry by storm and have impressed sleepers of all types with its natural temperature regulating properties and easiness to wash, among other things.…
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In today’s modern age, when multi-tasking is never enough, shutting down our minds for sleep is difficult. We’ve all been there: laying on our beds, dog tired, with a million things running through our minds, keeping us awake. Maybe you’ve tried all the remedies – drinking a hot cup of tea, reading a paperback novel,…
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