For some of us, falling asleep at night is a daily challenge. And when we’re up in the middle of the night, tossing and turning, it’s easy to think that something might be wrong with us that we can’t fall asleep. But sometimes, it’s not actually our own body that is preventing us from falling…
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When we buy a home or a car, we often treat it with care because it’s a large investment. We insure it and do everything we can to keep it safe. Mattresses should be treated in the same way. They are large investments—whether it be an investment with our money or with…
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Everybody dreams. Whether we know it or not is a different story, but the fact is everybody dreams. If you ever remember your dreams, odds are they are pretty strange. Weird things happen that are completely unexplainable in real life. But somehow, they have some sort of relationship with your reality—whether that be…
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Sleep is something we crave when we’re tired, something we resist when we’re having fun, and something we lose when we’re stressed. Regardless of if we want it or not, we all know that sleep is something we need. But why do we need it? Why couldn’t we just stay awake forever? …
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Have you ever wondered why we put box springs beneath our mattresses? It’s not like they make our beds more comfortable than they already are. So, what’s the point? Well, there are actually plenty of reasons why box springs are so important to have beneath our mattresses. Here are just some of the…
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Everyone loves a good nap. But sometimes a nap can make you feel groggy throughout the day and keep you up during the night. What gives? There are actually ways that you can prevent these unpleasant side-effects of napping. Follow these tips and you’ll nap like a pro: Time it Right…
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Nightmares are something we often associate with children. But the truth is that nearly half of the adult population experiences nightmares on occasion and 2% - 8% experience them on a regular basis. While the reason why we dream what we dream is not well understood, scientists and physicians have theories on whyadults might…
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For many, New Year’s means a fresh start. It’s a time that we can reset the count and get back on track with healthy living and a happy lifestyle. This season, there’s no better resolution than to improve on your sleep. Sleep affects so many facets of our lives, including our health…
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Let’s face it—Christmas is stressful. For some, it’s the family gatherings and for other it’s the cooking. But most people can say that gift buying is at the top of the stress list. We all have people in our lives that are impossible to shop for. But, this holiday season, we don’t…
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Buying a mattress can sometimes feel overwhelming. With so many choices, it's hard to know what to choose. That's when latex comes to the rescue. No matter what kind of sleeper you are, you're bound to find a latex mattress that will give you a high-quality of sleep. Here are just some…
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It’s widely believed that firm mattresses are best for those who suffer from back pain. But this isn’t always the case. In fact, having a bed that’s too firm can actually cause back pain for its lack of support and cushion. That being said, firm mattresses are generally better for those who…
Read MoreSleep is such a simple thing. But it doesn’t come easy for some people. And by some people, I mean a lot of people. In fact, 40% of Canadians live with sleep disorders. Since sleep affects so many facets of our lives, including our relationships, health, and happiness, we’re all searching for…
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